Browse By

Make your own bowl of muesli.

Muesli can be called a convenience food and easy to make. Just mix the required ingredients in a bowl. Pour in the milk and eat. A simple example of how to make muesli. Start with ⅓ cup instant oatmeal, followed by 1 sliced ​​banana, 1 tablespoon sunflower seeds,

Benefits of Manuka Honey.

Manuka honey contains carbohydrates, proteins, minerals, fatty acids, phenolic compounds and flavonoids which are antioxidants. Although these nutrients can also be found in other types of honey. But manuka honey contains Methylglyoxal (MGO) with natural antibacterial properties in greater amounts than what is found in regular honey. It

Benefits of whole wheat bread and white bread.

Nowadays, people prefer to consume more whole wheat bread. Because it is believed to have good health benefits. There are many studies that have studied the benefits of whole wheat bread and white bread. To see how both types of bread affect health. Also, wheat bread is more beneficial