For those who do not like eating vegetables and fruits, drinking vegetable and fruit juices may help you get some vitamins and minerals instead, especially vitamin C. However, eating the whole fruit provides more benefits because fruit juice has less nutritional value than the flesh of the
Water is an important factor for internal bodily processes. Such as flushing toxins out of organs or transporting nutrients and oxygen to cells. As well as other benefits as follows: How much water should you drink per day? Every day, the body loses water through
Constipation is a symptom of having fewer bowel movements than normal or not having a bowel movement for a long time. The normal bowel movement behavior and frequency of bowel movements of each person are different body. Constipation problems can be easily prevented by yourself as
Apples are another fruit that people like to eat because in addition to being delicious. They are also rich in nutrients that are beneficial to the body in many ways Eating apples has several health benefits, including:UFABET 1. Antioxidants Apples contain polyphenols and flavonoids which
5 ways to eat foods that nourish the blood Prevent anemia low blood concentration. Today we have 5 ways to eat foods to help prevent anemia. For anyone who has a low red blood cell concentration which may at risk of anemia nourish the blood Prevent anemia. How do we change
5 sleep techniques for menopause, unable to sleep, hot flashes, what should I do? Insomnia is one of the most commonly reported sleep problems, with 1 in 4 women experiencing insomnia. including not sleeping well About 1 in 7 adults will have chronic insomnia. Chronic insomnia can affect
I have an unknown cause of bruising. What are the 4 serious diseases at risk. There are bruises, purple and green marks from the accident. Or that shocks are not uncommon? But if the bruise occurs for no apparent reason and has there for a long time and
6 smoothie recipes to lower cholesterol, easy to make yourself, eliminate bad fat LDL. Today we have 6 smoothie recipes that help reduce bad or bad fat. and increase good cholesterol or good fats. Here’s a recommendation for anyone who ate so much that their fat skyrocketed