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Category Archives: Beauty & Health

5 sleep techniques for menopause, unable to sleep, hot flashes

5 sleep techniques for menopause, unable to sleep, hot flashes, what should I do? Insomnia is one of the most commonly reported sleep problems, with 1 in 4 women experiencing insomnia. including not sleeping well About 1 in 7 adults will have chronic insomnia. Chronic insomnia can affect

6 smoothie recipes to lower cholesterol, easy to make yourself

6 smoothie recipes to lower cholesterol, easy to make yourself, eliminate bad fat LDL. Today we have 6 smoothie recipes that help reduce bad or bad fat. and increase good cholesterol or good fats. Here’s a recommendation for anyone who ate so much that their fat skyrocketed