- A variety of fruits and green vegetables, lettuce, cucumbers or carrots.
- meat like beef except chicken and pork organs like the liver
- Eggs, low-fat milk or dairy products such as certain types of cheese
- Seafood such as shrimp, crab, shellfish, tuna, salmon, etc.
Even though people with blood type B can choose to eat either vegetarian or meat-rich foods. But there are foods that should be avoided as well, whether UFABET
- chicken meat
- sesame seeds
Although the results after eating according to the blood type tend to be favorable in some people. But there is no definitive scientific evidence linking blood type and diet. Therefore, it is impossible to say whether this concept really works or not. or because of other factors that promote good health In addition. Each person has a diet that is suitable for their physical condition differently. For example, they may have to consume protein as their main diet. While friends may need to eat fruits and vegetables to be healthier, etc.
However, if interested in eating according to your blood type. You should choose a variety of foods. So that the body gets enough nutrients each day together with taking care of yourself in various ways such as getting enough rest always keep exercising. And avoid drinking alcohol or smoking, etc. For those with underlying diseases or those with weight loss goals. They should consult and seek advice from a doctor on a proper and safe diet to reduce the risk of future health problems.