What to eat with oatmeal to stay full longer and reduce hunger during the day.
Oatmeal is a popular health food for those trying to lose weight. However, if you eat it the wrong way, you may feel hungry quickly. We have a technique for pairing it with other ingredients to keep you full all day long.
What is oatmeal and why is it so popular among health-conscious people?
Oats are a whole grain that is rich in soluble fiber (beta-glucan), which helps you feel full longer, lowers cholesterol levels, and controls blood sugar levels. Because of this property, it is popular among people who are losing weight and are health conscious.
However, eating oatmeal alone without supplementing with other nutrients can make you hungry quickly within a few hours.
The principle of eating oatmeal to stay full for a long time
To make oatmeal feel fuller longer, it is important to consider the balance of three food groups:
- Complex carbohydrates from oats
- Protein from other sources
- Good fats, such as nuts or avocado
The combination of these nutrients helps slow digestion, increase satiety, and control blood sugar levels.
Oatmeal: What to eat to stay full longer
Oatmeal + boiled eggs
It is a high-quality protein supplement. Eat it with breakfast to stay full until noon without having to rely on snacks.
Oatmeal + yogurt + nuts or flax seeds
Suitable for those who like dinner or overnight oats. Good fats from nuts and dietary fiber help slow down absorption.
Oatmeal + banana + peanut butter
Bananas provide potassium and fiber, while peanut butter adds healthy fats and protein. Eating them as a pre-workout will keep you feeling fuller for longer.
Oatmeal + milk + a little grated cheese (salted version)
For those who like savory, try mixing it with warm milk and sprinkle a little เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา cheese for extra protein. It’s perfect for breakfast or a light meal between meals.
Additional techniques to make oatmeal more filling
Choose steel-cut oats or rolled oats.
Types of oats affect satiety. Steel-cut oats are digested more slowly than instant oats, which keeps you feeling fuller longer.
Add dietary fiber, such as chia seeds or thin-skinned fruits.
Dietary fiber increases the volume in the stomach, making you feel full faster and for a long time.
Avoid sugar and sweetened milk.
High sugar levels cause blood sugar levels to rise quickly and fall quickly, causing hunger within a few hours.
Oatmeal can be a real food that keeps you feeling fuller for longer if paired with the right protein, healthy fats, and fiber. In addition to helping with weight control, it also has a positive effect on the digestive system and blood sugar levels. It’s perfect for breakfast and as a snack during the day.