Solve the question: When is the best time to eat fruit? Is eating it every day fattening?

Many people wonder if eating fruit every day is good or if it will cause high blood sugar and make you fat. Some are not sure when is the best time to eat fruit to get the most benefits. This article has all the answers.

Benefits of eating fruit

Eating fruits regularly provides the body with vitamins, minerals, dietary fiber, and antioxidants such as vitamin C, potassium, and phytonutrients, which can help reduce the risk of chronic diseases such as high blood pressure, diabetes, and some cancers.

What time is best to eat fruit ?

Morning — the golden season for fruits

Eating fruit in the morning or before noon is best because the digestive system is working well. The body can absorb sugar from the fruit and use it as energy immediately, reducing the chance of sugar accumulating as fat.

Afternoon — Eat instead of snacks to control calories.

If you feel hungry during the day, eating fruit instead of sweets or snacks can help reduce excess calories.

At night — You should not eat very sweet fruits .

Fruits with high sugar content such as durian, longan, and grapes should not be eaten late at night because the หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ body uses less energy and sugar can easily be converted to stored fat.

Eating fruit every day, is it fattening?

The answer is, it depends on the type of fruit and the quantity, such as:

• Choose fruits that are less sweet, such as green apples, guavas, grapefruit, and berries.
  
• Eat fresh fruits instead of dried or processed fruits.
  
• Limit your intake to no more than 2-3 portions of fruit per day (approximately 200-300 grams).

If you eat fruit in the right way, your body will benefit without gaining weight and it will also help improve your digestive system.

Fruits you should eat and avoid

Recommended fruits

• Green apple
  
• foreigner
  
• Strawberry
  
• Dragon fruit
  
• pomelo
  

These fruits are low in sugar, high in fiber and help you feel full longer.

Fruits you should eat less of

• durian
  
• longan
  
• grape
  
• Ripe mango
  
• Banana
  

Because it provides high energy and sugar, eating this group of fruits too often can cause weight gain.

Eating fruit is a healthy habit if you choose the right kind and eat it at the right time. Eating fruit every day will not make you fat, but it can also become a delicious and safe weight loss secret.