Health Benefits of Apples.

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Apples are another fruit that people like to eat because in addition to being delicious. They are also rich in nutrients that are beneficial to the body in many ways

Eating apples has several health benefits, including:UFABET  

1. Antioxidants

Apples contain polyphenols and flavonoids which have antioxidant properties. Especially  in the peel of the apple. Therefore, eating with the peel may help increase antioxidants in the body, preventing inflammation and damage to body cells caused by free radicals. And may also help reduce the risk of serious chronic diseases such as cancer.

2. Helps prevent constipation.

A type of dietary fiber called pectin is an important part of the digestive process. It helps absorb water in the digestive system, making stool softer and easier to pass. Pectin also has prebiotic properties that. Help beneficial bacteria in the intestines grow well. Eating apples can therefore effectively help prevent constipation.

3. Helps control blood sugar levels.

High-fiber, low-sugar fruit. Eating apples may help control blood sugar levels from spiking after eating. Unlike other fruits that contain a lot of sugar. Such as ripe mangoes , longans, or durians. In addition, eating apples daily may also help reduce the risk of developing type 2 diabetes.

4. May help in weight control.

Low in calories but high in fiber and water, so they can be eaten without worry. The high fiber content of apples helps you feel full for longer and you won’t feel hungry as often. And if you choose to eat apples between meals. It may also help reduce the consumption of snacks or sugary drinks. 

5. May help prevent cardiovascular disease.

A flavonoid called quercetin found in apples has been shown to help improve blood vessel function. In addition, a test-tube study found that flavonoids have the ability to counteract the process. That causes blood vessel constriction. Which may help control blood pressure levels in the normal range.

In addition, the dietary fiber found in apples may also have properties. That help improve blood vessel and heart health. Eating may help prevent or reduce the risk of cardiovascular disease. Which is often caused by high blood pressure and other abnormalities of the heart and blood vessels.