For those who do not like eating vegetables and fruits, drinking vegetable and fruit juices may help you get some vitamins and minerals instead, especially vitamin C.  However, eating the whole fruit provides more benefits because fruit juice has less nutritional value than the flesh of the fruit, as follows:

It is higher in calories. One glass, or about 250 ml, of unsweetened orange juice provides about 100 calories. While one orange provides about 60 calories. Since making juice requires a large amount of fruit and does not provide the feeling of fullness. UFABET  That eating fruit with dietary fiber does, people who drink juice tend to consume more calories than those who eat the whole fruit.

High in sugar: Fruit juices are as high in sugar as soda. A 140-calorie serving of soda contains 40 grams of sugar. While the same amount of apple juice, which contains 165 calories, contains 39 grams of sugar. Consuming beverages with high sugar content causes blood sugar levels to rise rapidly, and even healthy people are at risk of developing type 2 diabetes and obesity. Diabetics should avoid drinking fruit juices to prevent their symptoms from worsening.

Low in fiber: Fruit juices contain very little fiber compared to fresh fruit, and if the juice has been heavily processed, it may not contain any fiber at all.

Contains food additives. Don’t believe the labels on the packaging that say it’s 100 percent real juice. Because during the long storage process before being produced, most juices lose their flavor. Therefore, manufacturers often have to add food additives such as artificial flavors and aromas.