Benefits of drinking water.

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Water is an important factor for internal bodily processes. Such as flushing toxins out of organs or transporting nutrients and oxygen to cells. As well as other benefits as follows:

  • Lose Weight:  Drinking water may help increase your calorie burning rate.UFABET  
  • Nourish skin health
  • It is a component of joint lubricant.
  • Enhances the digestive system
  • Expels bacteria from the bladder
  • Helps maintain a normal heart rate
  • Regulate body temperature
  • Control blood pressure
  • Prevent constipation
  • Prevent damage to tissues and organs
  • Maintain electrolyte (sodium) balance

How much water should you drink per day?

Every day, the body loses water through urination, sweat, breathing, and other means. Drinking to replace the lost water is important. But drinking the right amount can be even more important. Because if you drink too much or too little water. It can be harmful to the body. And as it is commonly known that drinking 8 glasses a day is enough for the body to function. But in fact, the appropriate amount may depend on other factors of the consumer. Such as activities, gender, and age.

The appropriate amount of water to drink is as follows:

  • For those aged 4-8 years, 5 glasses per day (approximately 1,200 ml.)
  • For those aged 9-13 years, 7-8 glasses per day (approximately 1,600-1,900 ml.)
  • For those aged 14-18 years, 8-11 glasses per day (approximately 1,900-2,600 ml.)
  • For women 19 years and older: 9 glasses per day (approximately 2,100 ml).
  • For men 19 years and older, 13 glasses per day (approximately 3,000 ml).

This amount includes the amount obtained from food, vegetables or fruits. Such as berries, watermelon, cucumber, bell pepper, spinach, celery or cauliflower.