9 foods you should eat when losing weight with IF to lose weight quickly without harming your health.

For girls who decide to lose weight with IF or Intermittent Fasting and want to have a slim figure quickly along with good health, the important thing to know is the food that should be eaten during the weight loss period because food is an important part that will make our weight loss effective. And today we will take you to see the food that should be eaten during the weight loss period with IF.

1. Foods that provide good fat

Eating foods that provide good fats to the body helps reduce bad fat levels and also improves the body’s metabolism. Good fats are abundant in sea fish, avocados, olive oil, and coconut oil, etc.

2. Protein foods

Protein foods that are recommended for women who choose the IF weight loss method to eat are fish, chicken breast, egg whites, nuts, and seeds. These types of foods help build muscle, speed up the metabolism, and keep you full for a long time.

3. Foods with probiotics

The body gets probiotics from consuming sour milk or yogurt, which helps balance the bacteria in the intestines, making it easier to absorb nutrients from the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ body. It also helps the digestive system work well.

4. Unbleached flour

Choosing to eat unpolished carbohydrate foods helps to make weight loss more effective. Losing weight does not necessarily mean reducing carbohydrate intake. You just have to choose what you eat well, whether it is brown rice, riceberry, corn, sweet potatoes, or taro. These foods help the body receive a variety of minerals and vitamins.

5. Whole grains

Whole grains are foods that make weight loss effective because they are foods rich in high fiber and are also classified as unrefined carbohydrates. Eating whole grains helps the body gradually absorb nutrients, which helps reduce snacking.

6. Fruits high in fiber

High-fiber fruits such as bananas, apples, cantaloupe, avocado, melons, oranges, grapes, and berries are rich in minerals and vitamins, and most importantly, they are low in calories.

7. Juicy vegetables and fruits

Recommended juicy fruits and vegetables to eat are tomatoes, cucumbers, and various green leafy vegetables. These fruits and vegetables help replenish water in the body, making the body feel refreshed and also helping you feel full easily.

8. Cruciferous vegetables

Cabbage, cauliflower, or broccoli are in the cruciferous vegetable family that provide high fiber to the body. They also help with digestion and normal bowel movements.

9. Plain water

Of course, drinking plenty of water is an important thing that no matter what type of weight loss you choose, you can’t miss out on. Because water helps various processes in the body to work better, and you can drink it even during fasting.

Now that you know about the 9 types of food that you can eat while losing weight with the IF format, you can still eat your favorite snacks as usual. Just choose the type that is low in fat and calories. At least it will help you feel motivated to lose weight and it won’t ruin your weight loss plan.