7 fruits that help with bowel movements, naturally relieve constipation, and make your stomach comfortable every day.

Bored? Having to sit on the toilet for a long time but can’t get out. If you are experiencing this problem often, it may be a sign that your body is lacking “fiber”, which is an important factor that helps the digestive system work better. Choosing to eat “fruits that help with bowel movements” is another natural method that is safe and effective. Importantly, it also has other benefits such as vitamin C, nourishes the intestines, and helps control weight.

Let’s see which fruits help with bowel movements and naturally relieve constipation that people tend to forget, and which constipated people should eat regularly, along with how to choose the fruits to get the most results!

1. Ripe papaya – the best in bowel movement

Ripe papaya is a fruit that helps with bowel movements that many people consider to be number one because it contains the enzyme papain and high fiber, which helps with digestion and softens stool. Eat a large piece of papaya in the morning or before bed every day, and I assure you that you will be “cleared” for sure.

2. Ripe bananas – bananas that the intestines like

Ripe bananas (not too ripe and not too unripe) are rich in a fiber called pectin that helps increase good bacteria in the intestines and also helps stimulate regular bowel movements, suitable for people with chronic constipation.

3. Dried prunes – cure constipation without medication

Dried prunes are a great fruit for bowel movements because they contain both fiber and sorbitol, which helps increase water in the intestines, making stool softer. For those who have difficulty defecating, it is recommended to eat 3-5 prunes before bedtime.

4. Dragon fruit – Fiber from small seeds

Dragon fruit flesh is juicy, easy to eat, and most importantly, it has small seeds that are full of fiber, which helps stimulate the intestines to work better. Anyone who wants to have a good bowel movement without having to force themselves should try eating dragon fruit every morning.

5. Guava – High in vitamin C and full of fiber.

In addition to being high in vitamin C, guava also contains a lot of fiber, especially if eaten with the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย skin (it is recommended to wash it thoroughly first). Eating a guava a day will help improve bowel movements naturally.

6. Oranges – Sour fruits that help with bowel movements

Oranges are a fruit that has a lot of water, helping to moisten the stool and make it easier to pass. Eating them in the morning after waking up will help stimulate the digestive system to wake up quickly. For those who have irregular bowel movements, try adding oranges to your breakfast.

7. Green apples – High in fiber, best eaten with the peel.

Green apples are a high-fiber fruit that is great for people with constipation. They also contain pectin, which helps balance the intestines. It is even better to eat them with the skin (but you have to wash them thoroughly). For those who want to have a good digestive system and control their weight, green apples are the answer.

Conclusion: Fruit helps with bowel movements. Eat it regularly = your intestinal system really improves.

• If you have frequent constipation, difficult bowel movements, or irregular bowel movements, try eating the laxative fruits recommended in this article regularly. It will help you have smoother bowel movements naturally.
• Don’t forget to drink plenty of water and move your body around. This will help you have smooth bowel movements without medication.
• Some laxative fruits also have overall health benefits, such as boosting immunity, reducing belly fat, and nourishing the intestines in the long run.