6 smoothie recipes to lower cholesterol, easy to make yourself, eliminate bad fat LDL.
Today we have 6 smoothie recipes that help reduce bad or bad fat. and increase good cholesterol or good fats. Here’s a recommendation for anyone who ate so much that their fat skyrocketed last year. This year you need to reduce it before chronic disease asks for it! Report from https://ufabet999.com
Smoothie recipes to reduce cholesterol
Formula 1
Apples are a source of fiber and bioactive compounds. which helps reduce levels Oats are a source of beta-glucan. that is considered to be water-soluble dietary fiber Helps reduce bad cholesterol or LDL.
ingredient
- 1 apple
- ½ cup oatmeal
- 1 teaspoon cinnamon powder
- 1 banana
Formula 2
Berries also help fight free radicals and reduce inflammation. It also helps reduce cholesterol levels. Almonds help reduce bad fat and maintain good fat in a balanced way.
ingredient
- 1 cup strawberries
- 1 cup blueberries
- ½ cup raspberries
- Almonds (peeled, soaked in water) 5-6
Formula 3
Avocado is another fruit that has good fats. Which helps reduce the level of bad cholesterol or bad fat.
ingredient
- 1 avocado
- 1 pear (peeled)
- 1 cup plant-based milk (such as almond milk, oat milk)
Formula 4
Carrots are rich in fiber that helps reduce excess cholesterol levels. It also helps reduce blood pressure. which is considered good for heart health As for beetroot, it is rich in nitrates that help reduce bad cholesterol levels. Including reducing blood pressure as well.
ingredient
- 1 beetroot
- 1 carrot
- 1 apple
Formula number 5
This recipe contains avocado, which has monounsaturated fats. And there are flax seeds that contain omega-3 fatty acids, which omega-3 is considered to help reduce bad. And can increase good cholesterol or good fat.
ingredient
- ¾ cup almond milk
- ½ avocado
- ½ cup spinach
- ½ banana (or 4 cauliflower)
- ½ tablespoon ground flax seeds
- ½ Medjool date (optional)
Formula 6
This formula also helps reduce. It also helps strengthen the immune system. Helps detox well There is also beetroot that helps reduce blood pressure.
ingredient
- 1 small beetroot (cooked)
- 1 blood orange
- 6 ounces orange juice
- Fresh ginger (grated) 1 teaspoon
- ½ cup ice